Lectin free bread manufacturers – Lectin-free bread manufacturers are popping up all over the place, providing thrilling alternate options for these looking for more healthy choices. This information delves into the world of lectin-free bread, exploring numerous manufacturers, their substances, and manufacturing strategies. From understanding lectins to evaluating totally different manufacturers, you may discover every thing you must make knowledgeable decisions. We’ll uncover the fascinating story behind these distinctive breads, revealing the dietary profiles, style comparisons, and sensible implications for on a regular basis customers.
This complete useful resource explores the world of lectin-free bread, offering a deep dive into numerous manufacturers and their distinctive traits. We’ll analyze their ingredient lists, manufacturing processes, and dietary info that will help you navigate this thrilling new frontier in dietary decisions. Uncover the potential advantages and considerations related to lectin-free diets, empowering you to make knowledgeable choices about your well being and well-being.
Introduction to Lectin-Free Bread
Embarking on a journey in direction of a more healthy life-style usually entails aware decisions in regards to the meals we devour. Understanding the function of lectins in our diets is changing into more and more vital for a lot of people looking for a extra balanced method to diet. Lectins, naturally occurring proteins in vegetation, can generally set off digestive responses and have been related to numerous well being considerations.
This exploration dives into the world of lectin-free bread, analyzing its significance and the motivations behind its rising recognition.
Lectins and Their Potential Impression on Well being
Lectins are proteins present in numerous plant-based meals, together with grains, legumes, and greens. They will bind to cells within the digestive tract, probably triggering inflammatory responses and affecting nutrient absorption. Whereas not all lectins are dangerous, some have been linked to digestive discomfort, bloating, and different points. For people with sensitivities or compromised digestive programs, a lectin-free food regimen could supply a path in direction of improved well-being.
This method goals to reduce the potential adverse results related to lectin consumption.
Significance of a Lectin-Free Eating regimen
Many people undertake a lectin-free method for numerous causes, together with assuaging digestive points, decreasing irritation, and probably bettering total well being. For these with autoimmune situations, sensitivities, or power digestive issues, this food regimen could be a priceless software in managing signs and enhancing their high quality of life. A rising physique of anecdotal and scientific analysis helps the notion that avoiding lectins can present constructive outcomes for sure people.
This dietary alternative goals to optimize intestine well being and probably cut back signs related to numerous well being situations.
Widespread Issues and Motivations Behind Selecting Lectin-Free Bread
Issues about lectins usually stem from their potential to trigger digestive misery. People looking for a lectin-free life-style could expertise bloating, gasoline, or different uncomfortable signs when consuming meals excessive in lectins. These considerations usually translate right into a need for more healthy digestive operate and a lowered incidence of discomfort. Motivations vary from a need to enhance total well being to handle particular signs associated to sensitivities or autoimmune situations.
The advantages usually embody improved digestive well being and a lowered frequency of uncomfortable digestive signs.
Overview of Grain Varieties and Their Lectin Content material
| Grain Kind | Lectin Content material (Normal Estimate) | Notes |
|---|---|---|
| Wheat | Excessive | Generally related to digestive points for some people. |
| Oats | Average | Typically thought-about extra digestible than wheat, however lectin content material varies by kind. |
| Rice | Low | Typically well-tolerated by most people, although varieties can fluctuate. |
| Corn | Average | Might trigger digestive points for some because of the presence of sure lectins. |
This desk offers a normal comparability of assorted grains and their lectin content material. It’s essential to keep in mind that lectin ranges can fluctuate considerably based mostly on components equivalent to rising situations, processing strategies, and particular person sensitivities. The data is offered as a information to assist people perceive potential variations between numerous grain sorts.
Figuring out Lectin-Free Bread Manufacturers
Discovering bread that aligns with dietary wants, particularly lectin-free decisions, can really feel like navigating a maze. However with cautious analysis and understanding, it turns into a rewarding journey. This exploration dives into outstanding lectin-free bread manufacturers, revealing their manufacturing strategies and key substances, whereas providing a glimpse into their dietary profiles.A rising consciousness of lectins and their potential affect on well being has spurred innovation within the meals business.
Many manufacturers are proactively growing merchandise that cater to those dietary preferences, making a market of choices for customers.
Outstanding Lectin-Free Bread Manufacturers
Quite a lot of manufacturers at the moment are providing lectin-free bread. Listed below are some notable examples. Every model approaches the creation of lectin-free bread with a novel philosophy and method to ingredient sourcing.
- Model A: This model emphasizes pure substances, specializing in easy, recognizable sources for his or her lectin-free bread. Their manufacturing course of prioritizes minimal processing to take care of the integrity of the pure elements.
- Model B: Identified for its modern method, this model makes use of a mix of plant-based proteins and gluten-free grains to create a novel texture of their lectin-free bread. Their manufacturing entails exact management over temperature and mixing to realize a constant product.
- Model C: With a powerful emphasis on natural substances, this model fastidiously selects their grains and different elements for his or her lectin-free bread. Their manufacturing processes comply with rigorous requirements to take care of the purity and integrity of the substances.
- Model D: This model makes use of a proprietary mix of grains, making certain minimal lectin content material whereas delivering a satisfying texture. Their manufacturing course of incorporates trendy methods to reinforce the bread’s high quality and consistency.
- Model E: This model focuses on a variety of lectin-free bread choices, catering to various dietary wants and preferences. They use quite a lot of strategies to create a spread of flavors and textures of their lectin-free bread.
- Model F: A model acknowledged for its emphasis on well being, this model fastidiously considers the dietary worth of every ingredient of their lectin-free bread. Their manufacturing strategies prioritize a balanced and healthful final result.
- Model G: This model makes use of a mixture of historical grains and specialised flours to develop a novel style and texture of their lectin-free bread. Their manufacturing course of is extremely managed to make sure consistency and high quality.
- Model H: Identified for its dedication to sustainable practices, this model makes use of regionally sourced substances of their lectin-free bread. Their manufacturing strategies are designed to reduce environmental affect.
- Model I: This model stands out with its deal with practical substances of their lectin-free bread, utilizing components like added fiber and protein to spice up dietary worth.
- Model J: This model’s manufacturing processes emphasize high quality and precision. They use a mixture of refined substances and particular preparation methods to realize their distinctive lectin-free bread.
Widespread Components
The precise substances utilized in lectin-free bread fluctuate from model to model, but some key elements are prevalent. The number of substances is commonly based mostly on minimizing lectin content material and reaching desired texture and style.
- Gluten-Free Grains: These grains, equivalent to rice, quinoa, and amaranth, are often included to supply an appropriate texture and dietary profile in lectin-free bread.
- Legumes and Pulses: Whereas many legumes and pulses are naturally excessive in lectins, sure varieties could also be decrease in lectin content material or ready in a approach that reduces their affect.
- Seed Flours: Flaxseed, sunflower, and pumpkin seed flours present distinctive dietary advantages and a particular style to lectin-free bread.
- Particular Starches: Modified starches or tapioca starch could be employed to reinforce the bread’s texture and construction.
- Pure Components: Components like xanthan gum or guar gum can enhance the bread’s elasticity and binding capability.
Dietary Comparability
Understanding the dietary profiles of various lectin-free bread manufacturers could be essential for knowledgeable decisions. This desk offers a comparative overview.
| Model | Energy (per slice) | Protein (grams per slice) | Fiber (grams per slice) | Web Carbs (grams per slice) |
|---|---|---|---|---|
| Model A | 150 | 5 | 4 | 20 |
| Model B | 160 | 6 | 5 | 22 |
| Model C | 145 | 4 | 3 | 19 |
| … | … | … | … | … |
Evaluating Bread High quality and Alternate options
Discovering the proper lectin-free loaf could be a pleasant journey, very like exploring a brand new delicacies. It is about discovering distinctive tastes and textures that also fulfill your cravings. This journey entails understanding the nuances of lectin-free bread and its variations in comparison with conventional choices.This exploration dives into the thrilling world of lectin-free bread, analyzing its style and texture profile, highlighting totally different grain choices, and outlining numerous baking methods.
We’ll additionally present a dietary comparability that will help you make knowledgeable decisions.
Style and Texture Traits
Lectin-free bread usually showcases a barely totally different flavour profile than conventional bread. This will vary from a extra refined, earthy style to a nuttier or barely tangy notice, relying on the precise grains used. Texture-wise, it would exhibit a barely denser or extra crumbly high quality, however with cautious choice and preparation, it will probably obtain a pleasant, satisfying texture.
Comparability with Conventional Bread Varieties
Whereas conventional bread usually boasts a extra pronounced, yeasty aroma and a softer, extra ethereal texture, lectin-free choices can nonetheless ship a satisfying consuming expertise. The hot button is discovering a model that focuses on delivering wonderful style and texture, reasonably than only a substitute. That is achieved by way of cautious number of substances and expert baking methods.
Varieties of Grains Utilized in Lectin-Free Bread
All kinds of grains can be utilized in lectin-free bread, every providing a novel flavour and texture.
- Brown rice flour, identified for its refined, nutty flavour, is a well-liked alternative for its versatility.
- Amaranth flour contributes a barely candy and earthy style.
- Buckwheat flour, with its distinctive flavour, provides a novel depth to the bread.
- Sorghum flour, a gluten-free grain, offers a barely candy, nutty taste profile.
- Millet flour gives a fragile, barely nutty flavour and a pleasing texture.
These grains, and others like quinoa and teff, contribute to the variety of lectin-free bread choices accessible.
Baking Strategies and Their Results
The baking technique considerably impacts the ultimate product’s style and texture. Completely different strategies can yield various levels of crispness, moisture, and total flavour.
- The usage of sourdough starter can produce a extra complicated, tangy flavour, and will help create a novel texture.
- Utilizing a mixture of various grains and flours within the recipe can create a extra nuanced and balanced flavour profile.
- The temperature and length of baking have an effect on the bread’s closing texture and crispness.
Dietary Profiles of Lectin-Free Bread
The dietary content material of lectin-free bread varies significantly relying on the precise grains used.
| Grain-Primarily based Bread | Approximate Protein (g/serving) | Approximate Fiber (g/serving) | Approximate Energy (per serving) |
|---|---|---|---|
| Brown Rice Flour | 5 | 3 | 180 |
| Amaranth Flour | 8 | 5 | 200 |
| Buckwheat Flour | 7 | 4 | 190 |
| Sorghum Flour | 6 | 4 | 170 |
| Millet Flour | 7 | 5 | 210 |
Be aware
Dietary info is approximate and will fluctuate relying on the precise recipe and model.
Shopper Issues and Sensible Implications
Embarking on a lectin-free journey could be a rewarding exploration of culinary prospects, however navigating the sensible facets is vital. Understanding the motivations behind this dietary alternative, the monetary implications, and the regional availability is essential for a clean transition. This part delves into these components, providing priceless insights for anybody contemplating a lectin-free life-style.Selecting lectin-free bread usually stems from quite a lot of dietary wants and preferences.
Some people expertise digestive discomfort or different signs associated to lectin consumption, whereas others could have a specific curiosity in bettering their total well being and wellness. This need for well-being could be pushed by private experiences, analysis, or a dedication to a more healthy life-style.
Widespread Dietary Restrictions or Preferences
A variety of dietary wants and preferences can lead people to hunt lectin-free choices. These usually embody these with autoimmune situations, digestive sensitivities, or these merely trying to reduce potential digestive points. Individuals with celiac illness or gluten sensitivities may additionally discover lectin-free bread an appropriate different.
Potential Price Implications
The worth of lectin-free bread can fluctuate considerably. Whereas some manufacturers could supply related pricing to traditional choices, others could be noticeably dearer. This disparity usually stems from components equivalent to ingredient sourcing, processing strategies, and model recognition. Shoppers ought to be ready for a potential improve in prices in comparison with common bread.
Availability and Accessibility
The provision of lectin-free bread varies significantly by area. In areas with a powerful health-conscious client base, a wider number of manufacturers and merchandise could also be available. Conversely, in some areas, entry to lectin-free choices could be restricted, requiring on-line buying or particular journeys to bigger grocery shops.
Figuring out Lectin-Free Bread Merchandise
Thorough label studying is essential for navigating the lectin-free market. Search for clearly said certifications, particular ingredient lists, and statements confirming the absence of problematic lectins. Manufacturers could use particular terminology or symbols to point their merchandise’ lectin-free standing. Studying the advantageous print and evaluating totally different manufacturers’ labeling practices will show you how to make knowledgeable decisions.
Sources for Researching Choices
A wealth of assets can information customers of their quest for lectin-free bread. On-line boards, specialised web sites, and client critiques can present priceless insights into totally different manufacturers, substances, and recipes. Dietary info and product comparisons will also be invaluable instruments.
Bread Manufacturing Strategies and Components: Lectin Free Bread Manufacturers
Crafting lectin-free bread opens an interesting world of culinary exploration. Past the easy act of satisfying starvation, it is about understanding the substances, the processes, and the dietary worth that goes into each slice. This journey entails considerate decisions and a deeper appreciation for the probabilities accessible inside this dietary method.The artwork of baking lectin-free bread is not nearly swapping substances; it is about embracing modern methods and understanding the science behind every step.
Completely different strategies yield distinct textures and flavors, every with its personal set of benefits and downsides. Understanding these nuances permits for a extra knowledgeable and satisfying expertise with this different.
Different Flour Sources
A key side of lectin-free bread is using different flours. Conventional wheat flour usually incorporates lectins, making it unsuitable for these following a lectin-free food regimen. This necessitates exploring a wide selection of grain choices. These embody flours derived from rice, amaranth, quinoa, and different grains. The distinctive properties of those flours affect the feel, taste, and total dietary profile of the bread.
As an illustration, rice flour tends to be impartial in taste and contributes a lightweight texture, whereas amaranth flour gives a barely nutty style and a extra substantial texture. Choosing the proper flour is essential for reaching the specified final result.
Manufacturing Strategies
Quite a lot of strategies can be utilized in producing lectin-free bread. These approaches can considerably affect the ultimate product’s high quality and dietary profile.
- Sourdough Methodology: This conventional technique leverages the fermentation course of to develop complicated flavors and a chewy texture. Utilizing particular starter cultures permits for the event of a extra tangy and nuanced taste profile. The prolonged fermentation time additionally contributes to a extra digestible bread for some people. This technique usually results in a extra rustic loaf, although it does require extra time and a focus.
- Fast Bread Methodology: For these looking for a quicker method, fast bread strategies make the most of chemical leavening brokers. This method usually leads to a lighter and fluffier loaf. Whereas handy, it might generally result in a much less complicated taste profile. It’s a appropriate technique for these looking for a faster and simpler choice.
- No-Knead Methodology: This technique, usually utilized in conventional bread making, permits the bread to rise naturally with minimal dealing with. This technique works exceptionally properly with different flours, permitting for a extra simple method to lectin-free bread baking.
Components to Keep away from
The deal with lectin-free bread usually necessitates the avoidance of sure substances. This contains grains which can be identified to comprise lectins, equivalent to wheat, rye, and barley. Legumes, equivalent to soy and beans, also needs to be prevented as a consequence of their lectin content material. Different potential sources of lectins embody nightshades and sure nuts. Cautious consideration of substances is paramount for making certain the bread aligns with the lectin-free dietary restrictions.
Substitutes and Dietary Worth
Discovering appropriate substitutes for conventional substances is important in lectin-free baking. Rice flour, almond flour, or coconut flour can substitute wheat flour. These alternate options supply totally different dietary profiles. For instance, almond flour is an effective supply of wholesome fat, whereas coconut flour gives a novel texture and a barely candy taste. A balanced method, incorporating quite a lot of these substances, can result in a various and satisfying bread expertise.
Potential Advantages and Drawbacks of Strategies
| Manufacturing Methodology | Potential Advantages | Potential Drawbacks |
|---|---|---|
| Sourdough | Complicated taste, potential digestibility advantages, rustic texture | Time-consuming, requires starter upkeep |
| Fast Bread | Quick preparation, usually a lighter texture | Doubtlessly much less complicated taste, is probably not appropriate for these with sensitivities |
| No-Knead | Minimal dealing with, probably simpler than sourdough | Might not develop the identical depth of taste as sourdough |
Well being Advantages and Issues
Embarking on a lectin-free journey can really feel like entering into an interesting new world of culinary prospects, but it surely’s essential to grasp the potential advantages and disadvantages earlier than diving in headfirst. This exploration delves into the benefits and potential downsides of choosing lectin-free bread, emphasizing the significance of a balanced method.A lectin-free food regimen, whereas promising sure well being benefits, is not a one-size-fits-all answer.
Understanding the nuances is vital to creating knowledgeable choices and making certain a wholesome final result. The potential for improved digestion, lowered irritation, and even enhanced power ranges exists, but it surely’s very important to method such dietary shifts with cautious consideration of particular person wants and potential downsides.
Potential Well being Advantages
A lectin-free food regimen could supply a spread of potential advantages, notably for people delicate to sure lectins. Improved digestion is commonly cited as a constructive final result, with some reporting lowered bloating and discomfort. Potential discount in irritation can also be a standard declare, although additional analysis is required to definitively set up a causal hyperlink. Some people additionally report elevated power ranges and a clearer sense of well-being.
It is vital to keep in mind that these are potential advantages, and particular person experiences could fluctuate.
Potential Well being Issues
Whereas lectin-free bread can probably be useful for some, there are additionally potential considerations to acknowledge. A balanced food regimen is essential, and proscribing whole meals teams, equivalent to grains, can result in dietary deficiencies if not fastidiously managed. The entire elimination of grains, legumes, and different potential lectin sources may lead to a shortfall of important vitamins, together with fiber, nutritional vitamins, and minerals.
Cautious planning and potential supplementation could also be needed to handle any dietary gaps.
Incorporating Lectin-Free Bread right into a Balanced Eating regimen
To totally reap the potential advantages of lectin-free bread, it is important to include it right into a balanced dietary plan. This implies emphasizing quite a lot of nutrient-rich meals, together with fruits, greens, lean proteins, and wholesome fat. Changing all grain merchandise with lectin-free alternate options with out addressing total dietary steadiness is probably not sustainable or useful in the long term. Concentrate on a well-rounded method to make sure sufficient consumption of important nutritional vitamins, minerals, and fiber.
Significance of Consulting a Healthcare Skilled
Earlier than embarking on any vital dietary change, together with a lectin-free food regimen, consulting a healthcare skilled is paramount. A healthcare skilled can assess particular person wants, potential dangers, and supply customized steerage. They will help you establish if a lectin-free food regimen is appropriate in your particular well being scenario and advocate methods to handle any potential dietary deficiencies. That is essential to stop any unintended penalties and to make sure the food regimen aligns together with your total well being targets.
Potential Aspect Results
A complete understanding of potential uncomfortable side effects is important when contemplating a lectin-free food regimen. These can vary from delicate discomfort to extra critical well being considerations. Some people could expertise digestive points, equivalent to diarrhea or constipation, notably if not transitioning progressively. Nutrient deficiencies, as beforehand talked about, are one other potential aspect impact. Moreover, psychological results are potential, equivalent to emotions of isolation or social exclusion.
It’s vital to watch any signs and search medical consideration if needed. A professional healthcare skilled will help mitigate these dangers.
- Digestive points (diarrhea, constipation)
- Nutrient deficiencies (e.g., fiber, nutritional vitamins, minerals)
- Psychological results (e.g., emotions of isolation)
- Allergic reactions (to sure lectin-free substitutes)
- Potential interactions with medicines
Evaluating Completely different Lectin-Free Bread Manufacturers
Navigating the lectin-free bread aisle can really feel like a treasure hunt. Every model boasts distinctive substances and guarantees, however how do you select the very best match in your wants? This part dives into evaluating numerous lectin-free bread manufacturers, analyzing pricing, high quality, substances, and dietary info that will help you make an knowledgeable resolution.
Pricing and High quality
Completely different lectin-free bread manufacturers include various worth factors. Components just like the substances used, manufacturing strategies, and model recognition all contribute to the ultimate price. Larger costs usually correlate with extra premium substances and artisanal processes, but it surely’s not all the time the case. High quality, on this context, extends past simply style. Texture, crumb construction, and total consuming expertise are essential facets to contemplate.
Ingredient Evaluation, Lectin free bread manufacturers
Understanding the ingredient lists of various manufacturers is vital to selecting a bread that aligns together with your dietary preferences and well being targets. Search for manufacturers that prioritize complete grains, legumes, and different wholesome elements. Conversely, be aware of components and fillers, which may generally detract from the dietary worth. An intensive examination of the substances permits for a extra knowledgeable resolution.
Dietary Info and Well being Advantages
Evaluating the dietary profiles of various lectin-free bread manufacturers is important for evaluating their total well being advantages. Pay shut consideration to the fiber content material, protein ranges, and the presence of important nutritional vitamins and minerals. These components immediately affect your total well being and well-being. Selecting a bread with a balanced dietary profile will maximize the potential well being advantages.
Model Comparability Desk
This desk gives a direct comparability of various lectin-free bread manufacturers, offering a structured overview of their key traits.
| Model | Worth (USD) | High quality Score (1-5) | Key Components | Dietary Highlights | Professionals | Cons |
|---|---|---|---|---|---|---|
| Model A | $4.50 | 4 | Sprouted grains, nuts, seeds | Excessive fiber, good protein | Scrumptious style, good texture, nutritious | Barely costly |
| Model B | $3.00 | 3 | Rice flour, tapioca flour | Low in fiber, good supply of carbs | Reasonably priced, simple to seek out | Barely much less flavorful, not as satisfying |
| Model C | $5.00 | 5 | Spelt, flaxseed, chia seeds | Wonderful supply of fiber, minerals | Nutritious, flavorful, good texture | Pricier than different choices |
Lectin-Free Bread Alternate options
Trying past the acquainted loaf? Increasing your culinary horizons to discover scrumptious and satisfying lectin-free bread alternate options could be an thrilling journey, providing a world of flavorful choices. These alternate options usually present distinctive dietary profiles and textures, making certain selection and deliciousness in your lectin-free journey.Past conventional wheat-based bread, a wealth of choices cater to these with sensitivities or dietary wants.
These embody artistic mixtures of grains, flours, and even non-grain alternate options. Understanding the dietary facets, preparation strategies, and the ensuing style and texture is essential to discovering the proper match. This exploration will information you thru the thrilling world of lectin-free bread substitutes.
Exploring Grain-Primarily based Alternate options
A plethora of grain-based choices can fulfill your cravings for a hearty slice of bread. These alternate options usually boast related textures and satisfying qualities, however with totally different dietary compositions.
- Rice Flour Bread: Rice flour bread gives a lightweight and ethereal texture, usually with a gentle style. It is a versatile choice for these looking for a fragile different to conventional bread. The dietary profile of rice flour bread usually incorporates a decrease protein content material in comparison with wheat-based bread, however it may be supply of carbohydrates.
- Corn Flour Bread: Corn flour, a flexible ingredient, offers a pleasant, barely candy taste and a chewy texture to bread. Corn flour-based bread usually has a barely denser consistency in comparison with rice flour bread. Dietary info on corn flour bread varies relying on the precise recipe and preparation strategies.
- Quinoa Flour Bread: Quinoa flour bread gives a hearty and satisfying texture. The dietary worth is notable as a consequence of quinoa’s protein content material, providing a extra full protein supply than many different grain-based alternate options. The style is commonly described as nutty and barely earthy.
Exploring Non-Grain Alternate options
For these looking for completely non-grain choices, a number of prospects come up. These choices usually contain different binding brokers and infrequently supply distinctive dietary profiles and textures.
- Cassava Flour Bread: Cassava flour bread gives a novel, barely starchy texture. It is a good choice for these on the lookout for a low-carb different, usually decrease in energy in comparison with wheat-based bread. The style is commonly described as delicate and barely candy. The dietary worth is variable relying on the preparation technique.
- Almond Flour Bread: Almond flour bread boasts a nutty taste and a barely dense texture. The dietary profile is notable for its larger protein and wholesome fats content material. The style and texture are well-suited for these looking for a subtly nutty taste.
A Comparative Overview
This desk presents a concise comparability of various lectin-free bread alternate options.
| Different | Style | Texture | Dietary Profile (Instance) | Professionals | Cons |
|---|---|---|---|---|---|
| Rice Flour | Gentle | Mild, ethereal | Decrease protein, good carbs | Versatile, mild, simple to digest | Might lack the sturdy taste of different choices |
| Corn Flour | Barely candy | Chewy | Average protein, good supply of fiber | Reasonably priced, adaptable to varied recipes | May be barely dense for some preferences |
| Quinoa Flour | Nutty, earthy | Hearty | Excessive protein, good fiber | Full protein supply, nutritious | May be barely dearer than different choices |
| Cassava Flour | Gentle, starchy | Barely dense | Low carb, average fiber | Low calorie, good for low-carb diets | Might lack the complexity of different choices |
| Almond Flour | Nutty | Dense | Excessive protein, wholesome fat | Wealthy in vitamins, appropriate for these with allergic reactions | May be dearer than different choices, probably excessive in fats |
